Hollow Body Holds
4 x Max time in Hollow Rock hold (Scale as needed as adviced by coach). Rest 2 mins between sets.
KB Floor press
Met Con - Diane (Bench Mark)
Rds of 21-15-9 reps for time of:
Deadlifts 102.5kg/70kg / 80kg/50kg / 60kg/40kg
Handstand press ups/ Pike press ups/ push ups