CLEAN & JERK
IN PAIRS - one of you will train and your partner will judge you, then swap rd.
GRACE - 30 ground to overhead for time.
RX = 60/40kg (scale as needed)
This Met Con is a short, fast paced Met Con. Use a weight that allows good form and for you to finish it within 5 mins.
Extended plank hold for max time. If you can not make the gym today try the finisher at home and see how well you do. (feel free to video it and post onto our face book page).