Next CrossFit Foundations / Beginners' Course starts Mon 9th Jan £40 - Book your place now - Limited Spaces (8 sessions over 4 weeks)
What is the Foundation course about?
Our next foundation course starts on 9th January and will run for 4 weeks with two sessions per week on Mondays @ 19:30 and Thursdays @ 19:30 - Book now before places run out!!
It costs £40 which you can pay on your first day.
You will learn correct movement patterns and learn the main lifts and exercises used in Crossfit so you can workout using safe techniques. You will also build your fitness level up so you can confidently take part in our main class. Classes are fun and sociable and we look forward to showing you what CrossFit is about and why it works so well.
WE LOOK FORWARD TO SHOWING YOU OUR BOX!!! Join us @ CrossFit SouthEast Witham for FUN CHALLENGE & RUSULTS!
*NO NEED TO ENTER THE FIRST 0 OF YOUR PHONE NUMBER*
Up until 23rd Gym Open normal hours
Saturday 24th - Closed
Classes back to normal from Wednesday 28th