From January 2016, we will be celebrating success with a member of the month, based on progress, training consistency and also any referred friends. In the meantime we felt it was only fair to recognise the tremendous achievements of our current members and whilst so many are worth mentioning for their amazing gains, work and support this year - it was really hard to settle on just one or even three.
We decided to award Member of the year to two outstanding guys who have literally attended almost every day this year. Through their consistency, they have seen massive changes in their body shape, strength and fitness. Our female member of the year had to be Jayne who since she joined has came to classes pretty much daily too and seen great results in her strength. No doubt we will see many other names come up with the member of the month, as this was a very close call. So remember log your scores on Sugar WOD and train regularly.
Then do 3 sets at 80% of you 1 rep max
Or if you are unable to Overhead Squat scale with Overhead forward lunges
Met Con - 3 rds for time
Run 400m/ 200m
10 Overhead Forward lunges
10 Chest to Bar pull ups/ jumping pull up/ Ring rows
10 Ring dips/ banded dips/ push ups
These are the changes to the Timetable over Christmas - back to Normal from the 2nd January
24th December - MetaFit @ 9:00 - CrossFit @ 9:30
25th December - Closed
26th December - Closed
27th December - MetaFit @ 8:30am - CrossFit @ 9am / 10am / 11am
28th December - Open as usual
29th December - Open as usual
30th December - CrossFit @ 9:30am - Metafit @ 9am
31st December - Closed
1st January - Closed
2nd January - Open as usual
MERRY CHRISTMAS and HAPPY NEW YEAR from CrossFit SouthEast Witham!!!!
NEW YEAR, NEW YOU!!
Get the results you want in 2016 and try CrossFIt.
We are offering a special discount for all new members in January: 25% your first 3 months - No tie in contract!! Don't train to CrossFit: just CrossFit for as little as £30/month*
This can include the beginners course if you want a soft introduction into CrossFit (followed by two months going to main classes). If you want to do this, just book a normal membership and let us know that you want to attend the beginners' course.
All the exercises are scaled and adapted to our members' fitness levels so you will not feel out of place whatever your current fitness is like.
Use this code to book your membership: Jan2016
Latest METAFIT Workout: Will be on on Monday
Come a and give this a go. METAFIT classes on every day. Body weight high intensity interval training workout (suitable for all levels of fitness. First Class free.
(Mon-Fri) - 0900-0930/ 2030-2100
(Sat-Sun) - 0830-0900/ 1200-1230
Not sure what MetaFit is, watch this video: