Wednesday 30th December

12 Min EMOM
Every Minute on the Minute - 10 x KB Swings (pick weight according to ability)

Max Height Box Jumps - Spend ten mins working on this.

MET CON - 40 secs work 20 secs rest x 4 Rounds at each station before moving on to next station

• Plank Hold
• Box Jumps
• Wall Ball Sit Ups
• Alternating KB Snatches