CrossFit SouthEast Witham
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Wednesday 30th December

12/29/2015

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12 Min EMOM
Every Minute on the Minute - 10 x KB Swings (pick weight according to ability)

Max Height Box Jumps - Spend ten mins working on this.

MET CON - 40 secs work 20 secs rest x 4 Rounds at each station before moving on to next station
  • Plank Hold
  • Box Jumps
  • Wall Ball Sit Ups
  • Alternating KB Snatches
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    Richard Allen
    Head Coach

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R Allen Personal Training t/a CrossFit SouthEast Witham (Reg No 09103794)
E2 Briarsford Industrial Estate, Perry Road, Witham CM8 3UY
 


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  • Home
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  • Timetable
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  • CFSEW BOOTCAMP
  • How to join
  • Coaches / Contact
  • Blog
  • Gallery
  • Refer a friend