Wednesday 16th Nov - Strict Press and the Hulk

Strict Press

5-4-3-2-1-2-3-4-5

The Hulk

• AMRAP in 20 minutes
• 5 Deadlifts 50/35kg
• 5 Hang Power Cleans 50/35kg
• 5 Front Squats 50/35kg
• 5 Push Press 50/35kg
• 5 Back Squat 50/35kg