Wednesday 14th October

Back Squat 10-5-5-5-1-1-1-1

MET CON 12 min AMRAP (1st clock in with 30 KB Swings 24/16kg)

10 x Back squats (50/30KG)
5 x Shoulder to overhead (50/30KG)
2 x Sprint (One of gym to the other and back = 1 sprint)