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Wednesday 14th  October

10/13/2015

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Back Squat 10-5-5-5-1-1-1-1

MET CON 12 min AMRAP (1st clock in with 30 KB Swings 24/16kg)

10 x Back squats (50/30KG)
5 x Shoulder to overhead (50/30KG)
2 x Sprint (One of gym to the other and back = 1 sprint)



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R Allen Personal Training t/a CrossFit SouthEast Witham (Reg No 09103794)
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