Do 3 sets of Max time in handstand hold, Have 1 min rest between efforts.
Add all 3 times up for score.
Spend 15 mins working on 3rm
Met Con - For time
Clock in = 200m wallball carry 9/6kg
Then 3 rds of -
10 x Pull ups/ Jumping Pull ups/ Ring Rows
20 x KB Swings 24/16kg
30 x Jumping lunges (sale with squat jumps)
Then clock out with 200m Wallball arry 9/6kg