Hold each static hold for as long as possible or for the whole minute, move to the next static hold at beginning of each minute. 3rds.
Min 1 - Handstand hold (wall facing if possible)/ wall climb hold (as high as possible)
Min 2 - Chin over bar hold/ static hang
min 3 - Hollow body hold
Min 4- Plank
min 5 - Rest
Met Con - 8 min AMRAP
5 X Power Cleans
5 x Shoulders to overhead
5 x Front Squats
RX = 40/25kg (Aim to keep moving)
Finisher (Time allowing)
L Sit hold for max time + practise.