Overhead Squat 10-5-5-5-5-5 (then do 85% of your 5 rep Max - 2 sets of max reps) Beginners and people who find overhead squats difficult because of mobility: Overhead Forward Lunges 10-10-8-8-6-6-4-4 MET CON - 4 Rds 3 Times: 5 x Pull Ups 10 x Push Ups 15 x Air Squats Then do 50 Double Unders or 150 Single skips
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AuthorRichard Allen Archives
January 2017
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