Tuesday 24th wednesday

Overhead Squat 10-5-5-5-5-5 (then do 85% of your 5 rep Max - 2 sets of max reps)

Beginners and people who find overhead squats difficult because of mobility:
Overhead Forward Lunges 10-10-8-8-6-6-4-4

MET CON - 4 Rds

3 Times:
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Then do 50 Double Unders or 150 Single skips