Deadlift: Warm up and get to a heavy 3 reps in 10mins
Every min do 3 x Deadlift (must be unbroken with out letting go of the bar)
You pick the weight, your score is weight x reps lifted, you can change the weight up or down.
400m clock in (scale to 200m)
Thrusters (40kg/25kg) scale weight as needed
Bar facing burpees
400m Clock out (scale to 200m)