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Thursday 9th June - Deadlift & Conditioning

6/8/2016

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 Deadlift: Warm up and get to a heavy 3 reps in 10mins

10min EMOM
Every min do 3 x Deadlift (must be unbroken with out letting go of the bar)
You pick the weight, your score is weight x reps lifted, you can change the weight up or down.

MET CON
400m clock in (scale to 200m)
then 21-15-9
Thrusters (40kg/25kg) scale weight as needed
Bar facing burpees
​400m Clock out (scale to 200m)


​
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