EMOM - CLEAN and JERK
Every minute on the minute perform 1 Clean + 1 jerk. Start at 60% of your 1rm Add weight each successful rd until you fail. Once you fail reduce the weight back down by 5 kg and continue until 15 mins is up. MET CON - EMOM 2 Min 1 - 1 x KB swing + 1 x Burpee Min 2 - 2 x KB swings + 2 x Burpees Add 1 KB swing + 1 Burpee each min until you run out of time. Pick a weight where you can aim for 10 KB swings + 10 Burpees. If you run out of time before 10 mins is up half the reps your on and continue.
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AuthorRichard Allen Archives
January 2017
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