Snatch - 20 mins
Spend 20 mins working on your 5 rep max or practise the movement - The Coach will give you a scaled exercise to help you on your way to snatching if you find the movement hard.
Met Con - 1 min at each station (3 rd)
Pull ups / Jumping Pull ups/ Ring Rows
1 Arm KB Thrusters (work both sides)
KB Sumo Deadlift High Pulls
Knees to Elbows