Sunday 27th March - CrossFit Open 16.5

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Sunday 27th March - CrossFit Open 16.5

3/26/2016

CrossFit Open 16.5

rds of 21-18-15-12-9-6-3 of

Thrusters
Overbar facing Burpees

rx = 43/29kg
scaled = 29/20kg

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Richard Allen
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R Allen Personal Training t/a CrossFit SouthEast Witham (Reg No 09103794)
E2 Briarsford Industrial Estate, Perry Road, Witham CM8 3UY

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