Sunday 27th March - CrossFit Open 16.5 - CrossFit SouthEast Witham

Home
Memberships
Timetable
CrossFit Kids
How to join
Box Shop
Nutrition
Gallery
Coaches / Contact
Blog
Refer a friend

Sunday 27th March - CrossFit Open 16.5

3/26/2016

CrossFit Open 16.5

rds of 21-18-15-12-9-6-3 of

Thrusters
Overbar facing Burpees

rx = 43/29kg
scaled = 29/20kg

Leave a Reply.

Author

Richard Allen
Head Coach

Archives

January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
May 2015

Categories

We Would Love to Have You Visit Soon!

R Allen Personal Training t/a CrossFit SouthEast Witham (Reg No 09103794)
E2 Briarsford Industrial Estate, Perry Road, Witham CM8 3UY

Hours

M-F: 6am - 9pm
S-S:8:30am-12:30pm

Telephone

07429051221

Email

info@crossfitsoutheastwitham.com

Home
Memberships
Timetable
CrossFit Kids
How to join
Box Shop
Nutrition
Gallery
Coaches / Contact
Blog
Refer a friend