CrossFit SouthEast Witham
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Sunday 20th December

12/19/2015

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Split Jerk

5-5-5-3-3-3-1-1-1

Met Con 3 rds for time

400m run/ 200m (scaled)
10 x Power cleans
10 x Shoulders to overhead
10 Toes to Bar/ knees to elbows / knee tucks.
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R Allen Personal Training t/a CrossFit SouthEast Witham (Reg No 09103794)
E2 Briarsford Industrial Estate, Perry Road, Witham CM8 3UY
 


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