Choose A or B
A - Handstand push-ups
Spend 20 mins working on Handstand press ups. If you can do more than 5 reps use bumper plates to increase the deficit.
B - Push press
Spend 20 mins working on a 5 rep max.
Met Con - 15.1 & 15.1a
9 min AMRAP
15 Toes to Bar/ knees to elbows / knee tucks
5 Snatches can use power snatches
Then straight into 1 rep max Clean and jerk in a 6 min window.