Monday 2nd May - Open weekend hours. Skills practice & EMOM

Skills practice - 20 mins

Work on a skill you wish to practice on eg -
Muscle ups
Pistol Squats
Handstand press ups
​Walking hand stands
​Kipping pull ups

EMOM - 20 MINS

Min one -
3-5 ring muscle ups/ 10 Chest to bar pull ups/ jumping pull ups/Ring rows

Min 2 -
8-16 Alternating pistol Squats/ 8-16 banded pistol squats/ 8-16 goblet squats

Min 3 -
5 thrusters 60/30kg + 5 Burpees

Min 4 -
200m sprint

Min 5 -
REST











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