Skills practice - 20 minsWork on a skill you wish to practice on eg - Muscle ups Pistol Squats Handstand press ups Walking hand stands Kipping pull ups EMOM - 20 MINSMin one -
3-5 ring muscle ups/ 10 Chest to bar pull ups/ jumping pull ups/Ring rows Min 2 - 8-16 Alternating pistol Squats/ 8-16 banded pistol squats/ 8-16 goblet squats Min 3 - 5 thrusters 60/30kg + 5 Burpees Min 4 - 200m sprint Min 5 - REST ×
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AuthorRichard Allen Archives
January 2017
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