Latest METAFIT Workout: Will be on on Monday
Come a and give this a go. METAFIT classes on every day. Body weight high intensity interval training workout (suitable for all levels of fitness. First Class free.
(Mon-Fri) - 0900-0930/ 2030-2100
(Sat-Sun) - 0830-0900/ 1200-1230
Not sure what MetaFit is, watch this video: