What is the "Foundation / Beginners" Course all about?
Our next foundation course will run for 4 weeks with two sessions per week on Mondays @ 18:30 and Thursdays @ 18:30 - Book now before places run out!!
It costs £40 which you can pay on your first day.
You will learn correct movement patterns and learn the main lifts and exercises used in CrossFit so you can workout using safe techniques. You will also build your fitness level up so you can confidently take part in our main class. Classes are fun and sociable and we look forward to showing you what CrossFit is about and why it works so well.
Enter you details and we will contact you ASAP to book you on to the next available course.