CFSEW Opening hours are:
Our next event is soon coming up!!
Join us for our Halloween Team WOD on Sunday 29th October. Start time 10am and finish time about 12:30 / 1pm
This will be great fun as always and no doubt some of us will be heading down to Wetherspoon for some "Recovery" drinks, food and a good laugh.
So may the WODs be with you on this spooky series of Workouts - teams as always will be designed so that anyone can take part. Workouts will be Halloween themed, so dressing up is encouraged but not compulsory.
See you there team CFSEW!!
What is the "Foundation / Beginners" Course all about?
Our next foundation course will run for 4 weeks with two sessions per week on Mondays @ 19:30 and Thursdays @ 19:30 - Book now before places run out!!
It costs £40 which you can pay on your first day.
You will learn correct movement patterns and learn the main lifts and exercises used in CrossFit so you can workout using safe techniques. You will also build your fitness level up so you can confidently take part in our main class. Classes are fun and sociable and we look forward to showing you what CrossFit is about and why it works so well.
Enter you details and we will contact you ASAP to book you on to the next available course.
Want to get a feel for what CrossFit can do to help you achieve your goals? Why not book a FREE Taster session?
FREE Taster sessions every Saturday and Suday at 10am. Book your session now!! We will run through the principals behind CrossFit Teach you some of the exercises that we use and put you through a taster workout so you can get a true feel of what classes are like.
Just fill in your details and we will contact you to arrange date and time.
Next CrossFit Foundations / Beginners' Course starts Mon 9th Jan £40 - Book your place now - Limited Spaces (8 sessions over 4 weeks)
What is the Foundation course about?
Our next foundation course starts on 9th January and will run for 4 weeks with two sessions per week on Mondays @ 19:30 and Thursdays @ 19:30 - Book now before places run out!!
It costs £40 which you can pay on your first day.
You will learn correct movement patterns and learn the main lifts and exercises used in Crossfit so you can workout using safe techniques. You will also build your fitness level up so you can confidently take part in our main class. Classes are fun and sociable and we look forward to showing you what CrossFit is about and why it works so well.
WE LOOK FORWARD TO SHOWING YOU OUR BOX!!! Join us @ CrossFit SouthEast Witham for FUN CHALLENGE & RUSULTS!
*NO NEED TO ENTER THE FIRST 0 OF YOUR PHONE NUMBER*
Up until 23rd Gym Open normal hours
Saturday 24th - Closed
Classes back to normal from Wednesday 28th
Nutritional Principals - What to eat?
Try to follow the above as much as possible. If you eat badly one day, don't give up and don't beat yourself up about it. You want to try to get into some better eating habits and this can be a gradual process.
Eat Plenty of good quality protein, lots of vegetables, and opt for wholegrain when it comes to starchy foods. Eat some fruit, lots of seeds and nuts - and reduce as much as possible sugars - try NO SUGAR.
3 main meals a day and 2 snacks is good. Don't skip Breakfast!! Try to include some protein for breakfast (Eggs, Yoghurt and Cottage Cheese for example).
Cook your own food: Avoid Processed foods as much as possible these are full of sugar, trans fats and other additives and preservatives.
Quantities - Forget Calorie Counting, it doesn't work
Check out some meal ideas:
Jumping pull ups are one of the exercises used during some of the High intensity workouts used within CrossFit. Below Andrew during yesterdays Filthy 50 workout.
6 weeks count down to Christmas!! Look great for the big day.
As we count down the weeks to Christmas it is a great time kick start your fitness and health plan so you look and feel your best for the festive period.
Sign up for our 6 week Challenge Now includes:
Classes will take place on Monday Wednesday, Thursday @ 7:30pm with an extra session on Sunday @ 11am if you can't make one of the weekly sessions.
This is suitable for any level of fitness including complete beginners. Spaces are limited so sign up now!!
Call us on 07 429 051 221 for more information or sign up bellow. You can also get more information by emailing: email@example.com
Take on the challenge of training at least 3 times a week and change your nutrition for 8 weeks to clean eating and see the results:
What you get with the challenge:
What you need to do:
At the end of the 8 weeks we will analyse food diary and workout logs as well as body measurements to determine the winner. They will get a FREE month's membership and a bottle of Prosecco to enjoy over Christmas.
Non members can join the challenge FREE by buying a gold membership there are different options: Flexible, 6 month contract, 12 month contract*. Current members can join the challenge for £20 (Ask for details at the box).
Call 07 429 051 221 for more information or email firstname.lastname@example.org
*other membership options available.
**Extra nutrition services can be offered for an additional fee